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Traveling to Tenerife with your family can be a fun and memorable experience, but it’s important to prioritize health and safety to ensure a smooth trip. Here’s a comprehensive guide on essential health and safety tips, including local emergency numbers, nearest hospitals, and pharmacies to help you and your family stay safe and healthy during your stay.
General Health and Safety Tips
1. Stay Hydrated
- Overview: The warm climate of Tenerife can lead to dehydration, especially when spending time outdoors.
- Tips:
- Drink Water: Carry water bottles and encourage your family to drink regularly.
- Avoid Sugary Drinks: Opt for water or electrolyte drinks instead of sugary beverages.
2. Sun Protection
- Overview: The sun in Tenerife can be quite strong, making sun protection crucial.
- Tips:
- Sunscreen: Use broad-spectrum sunscreen with at least SPF 30, and reapply every two hours or after swimming.
- Protective Clothing: Wear hats, sunglasses, and lightweight, long-sleeved clothing.
- Seek Shade: Take breaks in the shade, especially during peak sun hours from 11 AM to 3 PM.
3. Safe Swimming
- Overview: Tenerife’s beaches and pools are popular attractions, but water safety is essential.
- Tips:
- Lifeguards: Swim in areas where lifeguards are present.
- Supervision: Always supervise children closely when they are in or near water.
- Swim Safety Gear: Use flotation devices for young children and inexperienced swimmers.
4. Food and Water Safety
- Overview: Ensuring food and water safety can prevent stomach issues and other illnesses.
- Tips:
- Bottled Water: Drink bottled water and use it for brushing teeth.
- Eat Freshly Cooked Food: Choose well-cooked foods and avoid street food if unsure about hygiene.
- Wash Hands: Encourage regular handwashing, especially before meals.
5. Insect Protection
- Overview: While Tenerife is not heavily plagued by insects, protection against bites is advisable.
- Tips:
- Insect Repellent: Use repellents containing DEET or other effective ingredients.
- Protective Clothing: Wear long sleeves and pants in the evening.
Emergency Contacts and Information
1. Emergency Numbers
- General Emergency: Dial 112 for police, fire, or medical emergencies.
2. Nearest Hospitals
- Hospital Universitario de Canarias
- Location: San Cristóbal de La Laguna
- Overview: A major hospital offering comprehensive medical services.
- Hospital Universitario Nuestra Señora de Candelaria
- Location: Santa Cruz de Tenerife
- Overview: Another leading hospital providing a wide range of healthcare services.
3. Pharmacies
- Farmacias de Guardia:
- Overview: These are pharmacies open 24/7 on a rotating basis. Look for a list of these pharmacies posted on the doors of regular pharmacies.
- Finding Pharmacies:
- Tips: Pharmacies (farmacias) are widely available in Tenerife, often marked with a green cross. They provide over-the-counter medications and can offer advice on minor ailments.
Preparing for Your Trip
1. Travel Insurance
- Overview: Comprehensive travel insurance is essential to cover medical emergencies, trip cancellations, and lost belongings.
- Tips:
- Coverage: Ensure your insurance covers all family members and includes healthcare costs.
- Documents: Carry a copy of your insurance policy and emergency contact numbers.
2. Medical Kit
- Overview: A well-stocked medical kit can be a lifesaver for minor injuries and illnesses.
- Contents:
- Basic First Aid: Band-aids, antiseptic wipes, gauze, and medical tape.
- Medications: Pain relievers, antihistamines, anti-diarrheal medication, and any prescription medications.
- Sun and Insect Protection: Sunscreen and insect repellent.
- Others: Thermometer, tweezers, and hand sanitizer.
3. Vaccinations
- Overview: Ensure that all routine vaccinations are up to date before traveling.
- Tips:
- Consult Healthcare Provider: Check with your doctor about any additional vaccines or boosters needed for travel to Tenerife.
Staying Safe While Exploring
1. Road Safety
- Overview: Whether renting a car or walking, road safety is important.
- Tips:
- Car Seats: Ensure proper car seats are used for young children.
- Pedestrian Safety: Use crosswalks and be cautious when crossing roads.
2. Hiking and Outdoor Activities
- Overview: Tenerife offers beautiful hiking trails and outdoor activities.
- Tips:
- Proper Gear: Wear appropriate footwear and clothing.
- Stay on Marked Trails: Stick to marked paths to avoid getting lost.
- Hydration and Snacks: Bring plenty of water and snacks.
3. Respecting Local Regulations
- Overview: Familiarize yourself with local laws and customs.
- Tips:
- Public Spaces: Follow regulations regarding smoking, littering, and noise.
- Wildlife: Do not disturb local wildlife and adhere to guidelines in natural parks.
Conclusion
By following these essential health and safety tips, you can ensure a safe and enjoyable trip for your family in Tenerife. From staying hydrated and protected from the sun to knowing emergency contacts and having a well-stocked medical kit, being prepared will help you handle any situation that arises. Enjoy your adventure in Tenerife with peace of mind, knowing that your family’s health and safety are well taken care of.
