Tenerife is a wonderful destination for family vacations, offering beautiful beaches, exciting attractions, and a warm climate. To ensure a safe and enjoyable trip, it’s important to keep health and safety in mind, especially when traveling with kids. Here’s a comprehensive guide to health and safety tips for your family holiday in Tenerife.
Medical Facilities and Services
1. Hospitals and Clinics
Tenerife has a range of medical facilities, including hospitals and clinics, that provide high-quality care. Major hospitals include Hospital Universitario de Canarias and Hospital Universitario Nuestra Señora de Candelaria. There are also numerous private clinics, such as Hospiten and Quirónsalud, offering excellent services.
2. Pharmacies
Pharmacies (farmacias) are easily accessible throughout the island. They are typically open from 9 AM to 1:30 PM and 4:30 PM to 8 PM, Monday to Friday, with limited hours on Saturdays. Many pharmacies operate on a rotating schedule for after-hours services, known as “farmacias de guardia.”
3. Travel Insurance
Ensure you have comprehensive travel insurance that covers medical expenses, including any necessary treatments or hospital stays. It’s also wise to carry a European Health Insurance Card (EHIC) if you are an EU citizen, as it provides access to state-provided healthcare at reduced costs.
Safety Tips for a Stress-Free Vacation
1. Sun Protection
- Use Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 on all exposed skin, and reapply every two hours or after swimming.
- Wear Protective Clothing: Dress kids in lightweight, long-sleeved shirts, hats, and sunglasses to protect against UV rays.
- Seek Shade: Encourage children to play in the shade, especially during peak sun hours from 11 AM to 3 PM.
2. Hydration
- Drink Plenty of Water: Ensure everyone in the family drinks plenty of water throughout the day to stay hydrated, especially in the hot climate.
- Avoid Sugary Drinks: While tempting, sugary drinks can lead to dehydration. Opt for water or natural fruit juices instead.
3. Beach and Water Safety
- Swim Supervised: Always supervise children when they are swimming, and choose beaches with lifeguards on duty.
- Watch for Flags: Pay attention to the beach warning flags – green for safe, yellow for caution, and red for danger.
- Stay Safe in the Water: Encourage kids to swim only in designated areas and to avoid strong currents and waves.
4. Food Safety
- Eat Fresh and Clean: Ensure that food is freshly prepared and cooked thoroughly. Avoid street food if you’re unsure about its cleanliness.
- Wash Hands: Encourage regular hand washing, especially before meals, to prevent the spread of germs.
5. Bug Protection
- Use Insect Repellent: Apply insect repellent, particularly in the evenings, to protect against mosquito bites.
- Check for Allergies: If anyone in the family has allergies, bring appropriate medications and ensure they are readily accessible.
Emergency Contacts and Information
1. Emergency Numbers
- General Emergency: Dial 112 for police, fire, or medical emergencies.
- Local Police: Dial 092 for local police assistance.
2. Contact Your Embassy
Know the contact information for your country’s embassy or consulate in Tenerife. They can provide assistance in emergencies and offer advice for travelers.
3. Keep Important Documents Handy
- Medical Records: Carry copies of important medical records, including vaccinations and prescriptions.
- Identification: Always have identification and a copy of your travel insurance policy.
Preparing for the Trip
1. Visit Your Doctor
Before traveling, schedule a visit to your family doctor to discuss any health concerns and ensure everyone is up-to-date with vaccinations.
2. Pack a First Aid Kit
Include essentials like band-aids, antiseptic wipes, pain relievers, antihistamines, and any necessary prescription medications.
3. Plan Ahead
Research the locations of nearby medical facilities, pharmacies, and supermarkets. Knowing where to go in case of an emergency can save valuable time.
By following these health and safety tips, you can ensure a safe, healthy, and enjoyable vacation for your family in Tenerife. With a little preparation and mindfulness, your trip will be filled with wonderful memories and stress-free adventures.
