Staying Safe in the Sun: Sun Protection Tips for Kids

Tenerife’s sunny weather is one of its biggest attractions, but it’s important to take steps to protect children from the strong sun. Here’s a comprehensive guide on how to keep your kids safe while enjoying the sunny days in Tenerife, including recommended sunscreens, clothing, and hydration tips.

Sun Protection Tips

1. Use Sunscreen Properly

• Broad-Spectrum Sunscreen: Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays.
• SPF 30 or Higher: Ensure the sunscreen has an SPF of at least 30.
• Application Tips:
• Generous Application: Apply sunscreen generously 15-30 minutes before going outside.
• Reapply Often: Reapply every two hours, or more often if swimming or sweating.
• Don’t Miss Spots: Pay special attention to easily forgotten areas like ears, the back of the neck, and the tops of feet.

2. Wear Protective Clothing

• Lightweight, Long-Sleeved Shirts: Opt for breathable, lightweight fabrics that cover the arms.
• Wide-Brimmed Hats: Use hats that shade the face, neck, and ears.
• Sunglasses: Ensure children wear sunglasses with 100% UV protection to protect their eyes.
• Swimwear: Consider UV-protective swimwear, such as rash guards, for extra protection when swimming.

3. Seek Shade

• Avoid Peak Sun Hours: Try to stay indoors or in shaded areas between 11 AM and 3 PM when the sun is strongest.
• Use Umbrellas and Canopies: Set up beach umbrellas or canopies to provide shade while playing outdoors.
• Plan Activities: Schedule outdoor activities for early morning or late afternoon to avoid the peak sun intensity.

4. Stay Hydrated

• Drink Plenty of Water: Encourage children to drink water frequently, even if they don’t feel thirsty.
• Hydrating Snacks: Offer water-rich snacks like fruits (watermelon, oranges, and strawberries) to help keep them hydrated.
• Avoid Sugary Drinks: Limit sugary or caffeinated beverages as they can contribute to dehydration.

Additional Tips

1. Be a Role Model

• Lead by Example: Show your children the importance of sun protection by following these tips yourself.
• Make It Routine: Incorporate sun safety into your family’s daily routine so it becomes a habit.

2. Educate Your Kids

• Teach Sun Safety: Explain to your children why it’s important to protect their skin from the sun.
• Fun Learning: Use fun, educational resources like books or videos to teach them about sun safety.

3. Be Prepared

• Carry Sun Protection Gear: Always have sunscreen, hats, sunglasses, and water bottles on hand.
• Check the UV Index: Be aware of the daily UV index and plan your activities accordingly.

Conclusion

By following these sun protection tips, you can ensure that your children stay safe while enjoying the sunny weather in Tenerife. Using the right sunscreen, wearing protective clothing, seeking shade, and staying hydrated are all crucial steps to prevent sunburn and heat-related issues. Teach your kids the importance of sun safety, lead by example, and always be prepared to make the most of your family’s time in the sun.